Floater WODS

May 19th, 2013

Category: Competitor

Floater WODS

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CFS Team sits 3 point away from heading back to LA! Come on down to Canton and support the squad. With a slight change in schedule, our heats will be going off at 11am and 345pm.

Floater WODs

Weight Lifting
21-15-9
Deadlift (275,185)
Overhead Squat (135,95)

Gymnastics
5-4-3-2-1
Bar Muscle-up
30” box jump
Parallette HSPU to 1 abmat

Conditioning
5 Rounds
400m run
20 burpees