CFS Team sits 3 point away from heading back to LA! Come on down to Canton and support the squad. With a slight change in schedule, our heats will be going off at 11am and 345pm.
Floater WODs
Weight Lifting
21-15-9
Deadlift (275,185)
Overhead Squat (135,95)
Gymnastics
5-4-3-2-1
Bar Muscle-up
30” box jump
Parallette HSPU to 1 abmat
Conditioning
5 Rounds
400m run
20 burpees