Floater WODS

Feb 3rd, 2013

Category: Competitor

Floater WODS

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Rest Day
If Your A$$ is sore, rest is best.

Floater WODs
If your feeling frisky.

Gymnastics
½ angie with a 20-40lb vest
50 Pull Ups
50 Push Ups
50 Sit Ups
50 Air Squats

Weightlifting
2 minutes of Squat Clean Thursters
Games (165/110)
Regional (135/95)
Open (115/80)

Conditioning
30-20-10
Rower Calories
Air Dyne Calories