Rest Day
If Your A$$ is sore, rest is best.
Floater WODs
If your feeling frisky.
Gymnastics
½ angie with a 20-40lb vest
50 Pull Ups
50 Push Ups
50 Sit Ups
50 Air Squats
Weightlifting
2 minutes of Squat Clean Thursters
Games (165/110)
Regional (135/95)
Open (115/80)
Conditioning
30-20-10
Rower Calories
Air Dyne Calories