Floater Wods

Jan 6th, 2013

Category: Competitor

Floater Wods


WeightLifting
For time:
X Stone to shoulder

Games – 30 @ 157/125
Regional – 20 @ 157/125
Open – 10 @ 157/125

TJ – 344
DeDonno – 401

Conditioning
21-15-9
calories on the airdyne
burpees

Gymnastics
25 GHDs
1 muscle up
20 GHDs
2 muscle ups
15 GHDs
3 muscle ups
10 GHDs
4 muscle ups
5 GHDs
5 muscle ups