WeightLifting
For time:
X Stone to shoulder
Games – 30 @ 157/125
Regional – 20 @ 157/125
Open – 10 @ 157/125
TJ – 344
DeDonno – 401
Conditioning
21-15-9
calories on the airdyne
burpees
Gymnastics
25 GHDs
1 muscle up
20 GHDs
2 muscle ups
15 GHDs
3 muscle ups
10 GHDs
4 muscle ups
5 GHDs
5 muscle ups