Floater WODs

Nov 18th, 2012

Category: Competitor

Floater WODs

Alec

Conditioning
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Gymnastics
Every minute on the minute for 10 minutes
X muscle ups

Open = 3
Regional = 4
Games = 5

or

X C2Bs
X Ring Dips

Open = 6
Regional = 8
Games = 10

If you do not finish the round within the minute, complete the round and then take the next minute off but continue until you complete all 10 rounds.

Weightlifting
Push a sled loaded with BodyWeight for 15 minutes – you should be walking with the sled with your heels on the ground building up lower body strength.

DISCUSSION 1 Comments

  1. Bish 11/19/2012 at 3:42 pm

    Alec is a beast!