Rest Day/ Floater WODs
Weightlifting/Gymnastics
15 Dumbbell burpee box-overs, 50 pounds, 24″ box
315 pound Deadlift, 15 reps
205 pound Overhead squat, 15 reps
15 Muscle-ups
Weightlifiting/Gymnastics
Five rounds for time of:
10 Kettlebell clean and jerks, 1.5 pood each
3 Muscle-ups
Conditioning
21-15-9
Air Dyne
Row Calories
50 dubs after each round