Floater WODs

Dec 29th, 2013

Category: Competitor

Floater WODs

Explosive Stafford

Explosive Stafford

Rest Day/ Floater WODs

Weightlifting/Gymnastics
15 Dumbbell burpee box-overs, 50 pounds, 24″ box
315 pound Deadlift, 15 reps
205 pound Overhead squat, 15 reps
15 Muscle-ups

Weightlifiting/Gymnastics
Five rounds for time of:
10 Kettlebell clean and jerks, 1.5 pood each
3 Muscle-ups

Conditioning
21-15-9
Air Dyne
Row Calories
50 dubs after each round