Floater – CompetitorWOD

Sep 18th, 2016

Category: Competitor

Floater – CompetitorWOD

It's a wrap...

It’s a wrap…

Floater
From 0:00-3:00, perform 3 rounds of: 3 pull-ups 6 push-ups 9 squats
From 3:00-6:00, perform 3 rounds of: 4 pull-ups 8 push-ups 12 squats
From 6:00-9:00, perform 3 rounds of: 5 pull-ups 10 push-ups 15 squats
From 9:00-12:00, perform 3 rounds of: 6 pull-ups 12 push-ups 18 squats
Etc.

Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squats.

WOD Credit- Crossfit.com