WOD
3 Rounds
20 Pull Ups
20 Wall Balls (20,14)
20 Kettlebell Swings (2,1.5)
50 Double Unders
All reps must be consecutive. If you stop, rest, or mess up you will need to restart the exercise.
WOD
3 Rounds
20 Pull Ups
20 Wall Balls (20,14)
20 Kettlebell Swings (2,1.5)
50 Double Unders
All reps must be consecutive. If you stop, rest, or mess up you will need to restart the exercise.