Floater
5 Rounds for time of
3 Burpee Ring Muscle ups – 6 inches above max reach
6 Hang Squat Clean Thruster, 165/115
12 Cals on Assault Bike
18 Cals on Rower
WOD Credit- Comp Train
Floater
5 Rounds for time of
3 Burpee Ring Muscle ups – 6 inches above max reach
6 Hang Squat Clean Thruster, 165/115
12 Cals on Assault Bike
18 Cals on Rower
WOD Credit- Comp Train