Floatah’s

May 5th, 2013

Category: Competitor

Floatah’s

Mobility til you're green

Mobility til you’re green

Floater WODs

WeightLifting
30 Stone to Shoulder to Overhead – choose a weight that is doable and be careful overhead
Games – (115ish/75ish)
Regional – (90ish/60ish)
Open – (70ish/50ish)

*if you don’t feel comfortable going overhead, just do stone to shoulder and scale up the weight*

Gymnastics
30-20-10
Alternating Pistols
GHDs

Sprinting
Sprint Up G St. AFAP
Walk down x 5