Floater WODs
WeightLifting
30 Stone to Shoulder to Overhead โ choose a weight that is doable and be careful overhead
Games – (115ish/75ish)
Regional โ (90ish/60ish)
Open โ (70ish/50ish)
*if you donโt feel comfortable going overhead, just do stone to shoulder and scale up the weight*
Gymnastics
30-20-10
Alternating Pistols
GHDs
Sprinting
Sprint Up G St. AFAP
Walk down x 5