Warm-up
5 minutes of jump roping
Minute 1: Singles
Minute 2. Crossovers
Minute 3: Double unders
Minute 4: Alternating feet
Minute 5: Double Unders
-Calf and hamstring stretching
Oly
EMOM10
3 Snatches @70%
WOD
Flight Simulator (20 min cap)
Double Unders 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
-All sets must be unbroken
Ca$hout
3×15 Back Extensions