Fitness Protection Program

Phil DUB-ley
Phil DUB-ley

Grab a Kettlebell
3 Turkish Get Ups Each Side
5 Windmills Each Side
10 Kettlebell Snatches Each Side
15 SA Thrusters Each Side
20 Burpees over the KB

– Roller + KB Anchor Overhead Mobilization

Every 3 Minutes for 12 Minutes
1 Minute of Handstand Walking for Max Distance

21-18-15-12-9-6-3 reps for time of:
Thrusters (95,65)
Bar Facing Burpees

Masters (65,45)