Warm-up
Grab a Kettlebell
3 Turkish Get Ups Each Side
5 Windmills Each Side
10 Kettlebell Snatches Each Side
15 SA Thrusters Each Side
20 Burpees over the KB
– Roller + KB Anchor Overhead Mobilization
Gymnastics
Every 3 Minutes for 12 Minutes
1 Minute of Handstand Walking for Max Distance
WOD
21-18-15-12-9-6-3 reps for time of:
Thrusters (95,65)
Bar Facing Burpees
Masters (65,45)