Fitness Protection Program

  • February 4, 2015
  • By :
Phil DUB-ley
Phil DUB-ley

Warm-up
Grab a Kettlebell
3 Turkish Get Ups Each Side
5 Windmills Each Side
10 Kettlebell Snatches Each Side
15 SA Thrusters Each Side
20 Burpees over the KB

– Roller + KB Anchor Overhead Mobilization

Gymnastics
Every 3 Minutes for 12 Minutes
1 Minute of Handstand Walking for Max Distance

WOD
21-18-15-12-9-6-3 reps for time of:
Thrusters (95,65)
Bar Facing Burpees

Masters (65,45)

7 Comments

  • Kyra Williams

    02/12/2015 @ 11:35 pm

    12:41, 1:02 better than last year

  • Dave Chaput

    02/05/2015 @ 2:46 pm

    14:44 – worse than last year, didn’t feel it last night.

  • Andrea

    02/05/2015 @ 12:55 am

    10:51

    ALot better than last year

  • Kurt Brumme

    02/04/2015 @ 3:11 pm

    16:17, (20:00 in 2014)

  • Brendan Caslin

    02/04/2015 @ 1:58 pm

    10:58

  • Mike Quigley

    02/04/2015 @ 1:14 pm

    14:04 down from 15:55 last year. didn’t feel nearly as terrible as last year.

  • Marc Piccuirro

    02/04/2015 @ 12:56 pm

    Just miserable
    11:33 is 27 seconds better than last time

Comments are closed.

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