Fitness Friday

  • August 21, 2015
  • By :
Sprints
Sprints

CrossFit Southie Networking Page
At CrossFit Southie, we are very lucky to have such a talented, diverse community of athletes, coaches, and friends. It’s tough to keep tabs on what everyone does for a living and what services they offer; but when you’re looking for a referral for something, chances are we’ve got someone in the community who can help. Thanks to your suggestions, we’ve started a CrossFit Southie Networking Group on Facebook. This page will be for CFS members only, and is a place where you can go to ask for referrals, market yourself, or share opportunities with the rest of the CrossFit Southie community. To join the group, click HERE.

Strength
1. Push-press
3-3-3-3
2. Push-jerk
2-2-1-1-1

WOD
5-4-3-2-1-2-3-4-5
Clean and Jerk (135,95)
Double Unders x 10

Level 2- (115,95), Double unders x5
Level 1- (95,65), singlesx10

12 Comments

  • KB

    08/22/2015 @ 12:11 am

    L1 7:31 1st class with Tully he gets a thumbs up.
    Happy Birthday to my girl Haleyburnsmyass xo

  • lizowiz

    08/21/2015 @ 10:05 pm

    Push press: 120
    Push Jerk: 140
    Wod: 10:11 RX

  • Trevor Crean

    08/21/2015 @ 9:24 pm

    PP: 155 x 3
    PJ: 165 x 2 (failed 175 x 1 twice)
    WOD: 13:00 Rx.

  • Petra

    08/21/2015 @ 3:27 pm

    Strength: 105/125#
    WOD: 10:33 @85# Tough morning

  • Jason

    08/21/2015 @ 3:13 pm

    Push press: 145×3
    Push jerk: 185×1
    WOD: 10:09 (115#)

  • Alec

    08/21/2015 @ 2:00 pm

    200, 245PR! 6:42Rx. Chasing down Morgan but couldn’t catch her ridiculous time!

  • Brian M. Maser

    08/21/2015 @ 1:36 pm

    Press: 185
    Jerk: 230
    WOD: 9:26 Rx

  • Kelly

    08/21/2015 @ 12:54 pm

    PP 85 PJ 135
    WOD: 7:44 rx. Smokin time Morgan!

  • Michael Byrnes

    08/21/2015 @ 12:43 pm

    PP: 225# x3 PR
    PJ: 275# x1 PR
    WOD: 8:13 Rx – had a pipe dream of finishing anywhere near Morgan, but that was quickly dashed.

    • Morgan

      08/21/2015 @ 4:26 pm

      Nice jerk though! 3hundo soon.

  • Nick Alonso

    08/21/2015 @ 11:53 am

    PP: 175
    PJ: 195
    WOD11:38 RX. Very slow on the Dubs

  • Morgan

    08/21/2015 @ 11:21 am

    Push press. 155×3
    Push jerk: 175×1
    Wod: 6:06rx
    Post wod mups: 3 MUPs then I started failing so I stopped
    20×3 GhD and back extensions with 1 min plank between

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