Fitness Friday

Aug 21st, 2015

Category: CrossFit

Fitness Friday

Sprints

Sprints

CrossFit Southie Networking Page
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Strength
1. Push-press
3-3-3-3
2. Push-jerk
2-2-1-1-1

WOD
5-4-3-2-1-2-3-4-5
Clean and Jerk (135,95)
Double Unders x 10

Level 2- (115,95), Double unders x5
Level 1- (95,65), singlesx10

DISCUSSION 12 Comments

  1. KB 08/22/2015 at 12:11 am

    L1 7:31 1st class with Tully he gets a thumbs up.
    Happy Birthday to my girl Haleyburnsmyass xo

  2. lizowiz 08/21/2015 at 10:05 pm

    Push press: 120
    Push Jerk: 140
    Wod: 10:11 RX

  3. Trevor Crean 08/21/2015 at 9:24 pm

    PP: 155 x 3
    PJ: 165 x 2 (failed 175 x 1 twice)
    WOD: 13:00 Rx.

  4. Petra 08/21/2015 at 3:27 pm

    Strength: 105/125#
    WOD: 10:33 @85# Tough morning

  5. Jason 08/21/2015 at 3:13 pm

    Push press: 145×3
    Push jerk: 185×1
    WOD: 10:09 (115#)

  6. Alec 08/21/2015 at 2:00 pm

    200, 245PR! 6:42Rx. Chasing down Morgan but couldn’t catch her ridiculous time!

  7. Brian M. Maser 08/21/2015 at 1:36 pm

    Press: 185
    Jerk: 230
    WOD: 9:26 Rx

  8. Kelly 08/21/2015 at 12:54 pm

    PP 85 PJ 135
    WOD: 7:44 rx. Smokin time Morgan!

  9. Michael Byrnes 08/21/2015 at 12:43 pm

    PP: 225# x3 PR
    PJ: 275# x1 PR
    WOD: 8:13 Rx – had a pipe dream of finishing anywhere near Morgan, but that was quickly dashed.

  10. Nick Alonso 08/21/2015 at 11:53 am

    PP: 175
    PJ: 195
    WOD11:38 RX. Very slow on the Dubs

  11. Morgan 08/21/2015 at 11:21 am

    Push press. 155×3
    Push jerk: 175×1
    Wod: 6:06rx
    Post wod mups: 3 MUPs then I started failing so I stopped
    20×3 GhD and back extensions with 1 min plank between