CrossFit Southie Networking Page
At CrossFit Southie, we are very lucky to have such a talented, diverse community of athletes, coaches, and friends. It’s tough to keep tabs on what everyone does for a living and what services they offer; but when you’re looking for a referral for something, chances are we’ve got someone in the community who can help. Thanks to your suggestions, we’ve started a CrossFit Southie Networking Group on Facebook. This page will be for CFS members only, and is a place where you can go to ask for referrals, market yourself, or share opportunities with the rest of the CrossFit Southie community. To join the group, click HERE.
Strength
1. Push-press
3-3-3-3
2. Push-jerk
2-2-1-1-1
WOD
5-4-3-2-1-2-3-4-5
Clean and Jerk (135,95)
Double Unders x 10
Level 2- (115,95), Double unders x5
Level 1- (95,65), singlesx10