Fit Fam – CFS

May 10th, 2017

Category: CrossFit

Fit Fam – CFS

Meg

Bear Grips in the house tonight….

50% Off at Reebok HQ Store for CFS Members THIS Week!
Reebok is giving CrossFit Southie members an exclusive opportunity to head to their store at Reebok HQ in Canton. MA to shop and receive 50% off their entire purchase! This is a great opportunity to stock up on all of your gear needs at a discounted price. CFS members are invited to shop May 8th – May 12th. Store hours are below:
Monday, Wednesday, Friday, 9am – 6pm
Tuesday & Thursday, 9am – 7pm
In order to enter the Reebok campus and store, you’ll need the CrossFit Southie shop pass. You can either print the pass, or download it from our page and show it on your phone. Happy Shopping!

Warm-up
10:00 AMRAP
15/12 Calorie
Pull Up Complex (3 Strict, 3 Kip, 3 Chest to Bar Kipping)

L2- 12/10 Row; 1s for complex
L1- 10/8;  5 Slow Negatives for pull ups*
ADV- 5’s for pull ups

*can kip and lower slowly or jump up and lower slowly

Skills
Handstand Push-up
Rope Climb

Partner Chipper
100 Calorie Row
80 Wallballs (20/14)
60 Pull-ups
40 Handstand Push-ups
20 Rope Climbs

Level 3- 20 HSPUs/10 Rope Climbs
Level 2- 60 Push-ups/6 Climbs or 12 – 10 ft climbs
Level 1- 60 cal row/60 wallblls 40 Push-ups/10 pull to stands
ADV- 30/20lb WB/ Chest to Bar Pull-up/ Strict HSPUs

DISCUSSION 4 Comments

  1. Jason Barrow 05/11/2017 at 12:44 am

    Goose must have saw there was no Coolidge tonight and filled the role of chirper during the wod.

    WOD: 18:55 w/ Thomas (Thomas couple of pads. His best HSPU’s to date, mine too actually.)

  2. Trevor 05/11/2017 at 12:21 am

    14:27 Rx with Dan

    Had fun going head to head with Goose on the climbs at the end.

  3. Daniela Bitto 05/10/2017 at 9:24 pm

    17:31 with Halestorm
    20# ball
    Strict HSPU

  4. BW 05/10/2017 at 11:39 am

    Partner WOD–Rob / Brian 22:15, (Brian banded HSPU)
    What time will Bear Grips be at the box?