Outdoors Primarily
Warm Up
Coaches Choice
Mobility
Calf Stretch on Box
Pigeon Stretch on Box
Quad Stretch Using the Box
Strength
E2MOM10
Front Rack Lunge
10 Reps
WOD
30-20-10
Hang Power Cleans 135|95
Box Jumps 24|20
Level 2- 115|75
Level 1- 95|55
ADV – 155|105, 27|24