First & Ten

Sep 13th, 2020

Category: Uncategorized

First & Ten

Jen

Outdoors Primarily

Warm Up
Coaches Choice

Mobility
Calf Stretch on Box
Pigeon Stretch on Box
Quad Stretch Using the Box

Strength
E2MOM10
Front Rack Lunge
10 Reps

WOD
30-20-10
Hang Power Cleans 135|95
Box Jumps 24|20

Level 2- 115|75
Level 1- 95|55
ADV – 155|105, 27|24