Finish the Week Strong – CompetitorWOD

Aug 11th, 2017

Category: Competitor

Finish the Week Strong – CompetitorWOD

Dale

Warm-up
With General Class – With a partner
1:30 on, :30 off/ transition
– Max Cals on Bike
– Barbell Thrusters
– Barbell Roll Outs

Strength
Front Squat
3-3-3-3

Partner WOD
70 Calorie Bike or Ski Erg
60 Clean and Jerks (135,95)
50 Calorie Bike or Ski Erg
40 Thrusters (135,95)

Level 2- 1.5,1pd; 75,55
Level 1- 1, 0.75pd,; 65,35
ADV – 155/105