Let’s Get Dirty

Jun 11th, 2011

Category: CrossFit

Let’s Get Dirty

WOD
“Filthy 50”
50 Box jump, (24/20)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45/33)
50 Supermans
50 Wall ball shots, (20/14)
50 Burpees
50 Double unders

L2 – Dirty 30
L1 – Terrible 20

DISCUSSION 0 Comments

  1. jaime 06/11/2011 at 6:11 pm

    Today was Jeremiahs’ last day WOD’ing at Crossfit Southie!!!!!!!! Good luck in South Carolina, come back and visit!!! Have a safe trip 🙂

  2. Sonny 06/11/2011 at 3:01 am

    See you tomorrow morning for the insanity