WOD
“Filthy 50”
50 Box jump, (24/20)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45/33)
50 Supermans
50 Wall ball shots, (20/14)
50 Burpees
50 Double unders
L2 – Dirty 30
L1 – Terrible 20