Fight Gone Bad VI

Sep 17th, 2011

Category: CrossFit

Fight Gone Bad VI

*If you signed up to participate, make sure to show up early and warm up.  The time you signed up for is the start time of either your heat you will be in or the heat you will be judging.  If you did not sign up already, you can still participate.  The 9 and 10 and 11 slots are full already but if you show up at 11 we will fit you in before noon and you’ll be out of here by 12:30.  You do not need to fund-raise to take part.*

So far, collectively as a team, CrossFit Southie has raised $9,524 to benefit The Special Operations Warrior Foundation and the CrossFit Foundation!  Thank you so much for everyone that contributed and raised funds.  Some notables being Justin Shaughnessy, Alexis Picheny, Rob Small and Amy Ferro who all raised $1000 or more!

WOD “Fight Gone BAD”

In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.

The stations are:

  1. Wall-ball, 10 ft target (20,14) (Reps)
  2. Sumo deadlift high-pull (75,55) (Reps)
  3. Box jump (20) (Reps)
  4. Push-press (75,55) (Reps)
  5. Row (Calories)

Come support the Fight Gone Bad foundation by donating your sweat and guts!!!!

DISCUSSION 0 Comments

  1. facebook123 09/20/2011 at 11:28 am

    Read was interesting, stay in touch……

    […]please visit the sites we follow, including this one, as it represents our picks from the web[…]……

  2. DBibeau 09/17/2011 at 11:00 pm

    Thanks to CFS for putting this together and working so hard, raising money for a great cause!
    I had a great time! I now have a new family!
    Thank you!

  3. jaime 09/17/2011 at 10:14 pm

    Great time today! And awesome job to everyone who showed up, that wod is no joke!

  4. Ranjith 09/17/2011 at 6:37 pm

    236 Rx

    Two rounds in I tried to imagine myself in some awful desolate place. Alone. Tired. Scared. And with a job to do. When I really felt like quitting, I heard people encouraging me, and it gave me the strength to go on.

    I’m glad I did this. Thank you.

  5. Bish 09/17/2011 at 12:37 pm

    Amped for fgb

  6. chuck 09/17/2011 at 12:26 am

    Yea! Fight Gone Bad! Awesome picture! K-1 is Awesome!