Fight Gone Bad

May 3rd, 2013

Category: CrossFit

Fight Gone Bad

Joe

JR Butler and 9 other HC Hockey guys started last year a foundation last year.  They are about to get our official 501c3 Charity Recognition from the IRS.  This foundation means a lot to JR, and he would really appreciate any support the willing is willing to give. Below are the details of his event coming up!!

We are excited to announce the next Line in the Sky Foundation event on May 11th!  The weather is turning, the sun is coming out, and it’s time to kick off the spring and get ready for the summer.   With the recent events that have transpired, there is no better time to get together with your friends and loved ones, and for a great cause.  All proceeds from this event will help the victims and families of the Boston Marathon bombings.

Please join the Line In The Sky Foundation for a roof deck event on May 11th at 4pm at the Atlantic Beer Garden in the Seaport.  A $20 donation at the door includes raffle tickets and plenty of food and drink will be available.  Additionally, special Line in the Sky Foundation Boston Strong t-shirts and wrist bands will be available.

The Line in the Sky Foundation was created in 2012 based on the inspiration and memory of three College of the Holy Cross hockey players; Jake Jackson, Glenn Crane and John Bombard had their promising young lives unexpectedly cut short due to unfortunate illnesses. Jake, Glenn and John each left a unique mark on the lives of their teammates, friends and peers, inspiring them to look beyond the struggles of their own lives and be a source of strength for others. The Line in the Sky Foundation aims to support those battling life threatening illnesses, specifically cancer and mental health illnesses by raising awareness and monetary funding.  Currently we are establishing relationships and partnerships with other organizations that align with the goals, mission and principal values of the Line in the Sky Foundation.  Please see www.lineintheskyfoundation.org for more information.

WOD

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Level 2/1 (65,35)

DISCUSSION 1 Comments

  1. Renee 05/03/2013 at 7:34 pm

    Was thinking of playing some 3D dodgeball at Skyzone Boston( strangely located in Hyde Park) on Saturday night. Anyone interested? It is incredible cardio and the only time you can hurl a ball at a strangers face without social repercussions. Haven’t decided on a time yet.