WOD
“Fight Gone Bad”
3 Rounds for Reps:
Wallballs (20,14)
Sumo-Deadlift High Pull (75,55)
Box Jumps (24,20)
Push-press (75,55)
Row (calories)
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately for a good score. One point is given for each rep, except on the rower where each calorie is one point.