FGB

Aug 17th, 2012

Category: CrossFit

FGB

WOD
“Fight Gone Bad”
3 Rounds for Reps:
Wallballs (20,14)
Sumo-Deadlift High Pull (75,55)
Box Jumps (24,20)
Push-press (75,55)
Row (calories)

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately for a good score. One point is given for each rep, except on the rower where each calorie is one point.

DISCUSSION 0 Comments

  1. Andrea 08/17/2012 at 11:41 pm

    356rx..so awesome to compare to last time!!!
    Nice Jon everyone!!

  2. Kara 08/17/2012 at 7:57 pm

    220 for me. The wall ball minutes seemed VERY long. I really need to work on those. It was fun and I love any wod where we get to have partners count for us- it feels so official.

  3. Darin Bibeau 08/17/2012 at 7:54 pm

    FGB was bad…wish I had not went out for drinks last night…Fun WOD but painful!

  4. Alec 08/17/2012 at 7:44 pm

    Couldn’t make it in this morning but some impressive scores there.

    Took a swing at yesterday’s metcon- 3:57 Rx

  5. Kyra 08/17/2012 at 5:26 pm

    248 for my second ever FGB… Can someone do my wall balls for me?!

  6. nicole d 08/17/2012 at 5:06 pm

    first time and i loved me some FGB! 197 Rx…a special shout out to Caitlin who offered frequent words of encouragement!

  7. aj 08/17/2012 at 4:49 pm

    first FGB. what a good one! everyone did awesome!
    367rx
    Dudley, you da man

  8. Jason 08/17/2012 at 3:54 pm

    271 first FGB

  9. Gill P 08/17/2012 at 1:13 pm

    Thanks to Kara for the great judging and Andrew Beast Guyton for pushing me along! 305 rx

  10. Duff 08/17/2012 at 11:57 am

    270. I had Goose’s 442 in my sights right up until my 3rd wall ball. Fight gone quite bad.

    • Goose 08/17/2012 at 12:09 pm

      I don’t know if anyone ever really wins this fight. solid score, nice job bud. new goal – 300 club next time we put the gloves on.

  11. Nicole D 08/17/2012 at 2:04 am

    Awe ya!!! Can’t wait til tomorrow!!! Woot woot!!!

  12. jeffbogue 08/17/2012 at 12:30 am

    Bummed that I can’t make it in tomorrow for this WOD. I’ve been wanting to try this one for awhile now. Have fun with it…and looking forward to it next time around.