No AM classes today

Everyone is welcome to try out the CrossFit Yoga class once without it counting towards monthly membership.

Tough Mudder

There are only 4 days left to sign up.  Brian Boyson has registered a CrossFit Southie team for Saturday May 7th at 11am.  If you are interested in participating sign up here. Team name: Crossfit Southie Password : Southie

Finga hugs all around!


Fight Gone Bad

In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.

The stations are:

  1. Wall-ball, 10 ft target (20,14) (Reps)
  2. Sumo deadlift high-pull (75,55) (Reps)
  3. Box jump (20) (Reps)
  4. Push-press (75,55) (Reps)
  5. Row (Calories)