Fifteen and Fifteen…Round 2

Feb 4th, 2011

Category: CrossFit

Fifteen and Fifteen…Round 2

Rick

Don’t forget to register for your weekend classes!

Strength
Back Squat
3-3-3-1-1-1

WOD
Row 500m
then complete
3rds of
15 Overhead squats (95/65)
15 Box Jumps
then
Row 500m

Level 2 (80,55)
Level 1 (65,45)
ADV (115,80)

DISCUSSION 3 Comments

  1. Kristen 02/05/2011 at 5:14 am

    woohoo Jaime!
    squat 155
    WOD 10:14 L2…can’t wait for tomorrow!

  2. Alec 02/04/2011 at 9:31 pm

    Nice Jaime! Welcome to the 200 club. Next stop 250 club!

  3. Jaime 02/04/2011 at 5:41 pm

    loved this WOD and pretty excited about breaking 200# on my back squat today!!
    Squat 205#
    WOD 11:10 L3
    happy friday everyone