Don’t forget to register for your weekend classes!
Strength
Back Squat
3-3-3-1-1-1
WOD
Row 500m
then complete
3rds of
15 Overhead squats (95/65)
15 Box Jumps
then
Row 500m
Level 2 (80,55)
Level 1 (65,45)
ADV (115,80)
Don’t forget to register for your weekend classes!
Strength
Back Squat
3-3-3-1-1-1
WOD
Row 500m
then complete
3rds of
15 Overhead squats (95/65)
15 Box Jumps
then
Row 500m
Level 2 (80,55)
Level 1 (65,45)
ADV (115,80)