Feelin the Flow

Strength and Control
Strength and Control

BT class will run alongside general classes in Southie Green tonight at 5:30 and 630pm.


Due to the Southie Showdown regular classes, the intro class, and training with Nikita have been cancelled for the entire weekend.

Any help is greatly appreciated. If able, please lend a hand anytime on Friday afternoon/night to help prepare for the weekend.

Pre-Registration for athletes will take place on Friday, November 6th from 6-7pm.

Athlete registration will take place on Saturday, November 7th from 7:30 – 8:20am. Athlete briefing will occur immediately after registration ends.

Volunteers and Judges are asked to show up no later than 7:15am. Thank you!

2 rounds of
20 calorie row
5 strict hspus
20 shoulder taps

Minutes 1-6, 2 Push-jerks
Minutes 7-12, 2 Split Jerks

Back Squat
5-5-5-5- Straight sets

50 Calorie Row
30 Strict Handstand Push-ups
50 Calorie Row

Regional- 20 Strict Handstand push-ups followed by 10 Kipping
Open- 15 Strict followed by 15 Kipping