BT class will run alongside general classes in Southie Green tonight at 5:30 and 630pm.
Reminders:
Due to the Southie Showdown regular classes, the intro class, and training with Nikita have been cancelled for the entire weekend.
Any help is greatly appreciated. If able, please lend a hand anytime on Friday afternoon/night to help prepare for the weekend.
Pre-Registration for athletes will take place on Friday, November 6th from 6-7pm.
Athlete registration will take place on Saturday, November 7th from 7:30 – 8:20am. Athlete briefing will occur immediately after registration ends.
Volunteers and Judges are asked to show up no later than 7:15am. Thank you!
Warm-up
2 rounds of
20 calorie row
5 strict hspus
20 shoulder taps
Oly
EMOM12
Minutes 1-6, 2 Push-jerks
Minutes 7-12, 2 Split Jerks
Strength
Back Squat
5-5-5-5- Straight sets
WOD
50 Calorie Row
30 Strict Handstand Push-ups
50 Calorie Row
Regional- 20 Strict Handstand push-ups followed by 10 Kipping
Open- 15 Strict followed by 15 Kipping