Fat Bar Slim

Aug 29th, 2014

Category: Competitor

Fat Bar Slim

Manny Handstanding Walking @ PRforPat

Manny Handstanding Walking @ PRforPat

Warm-up
10 Ring Rows
10 Push-ups
10 Muscle-up turn-over transitions
-Spend 5 minutes rolling and stretching your chest. Work on minimizing internal rotation

Gymnastics
EMOM10
Odd- 2 Strict Ring Muscle-ups
Even- 5 Linked bar muscle-ups (fat bar)

Regional- 1 strict muscle-up/3 linked bar mups on regular bar
Open- 2 Strict MUPs from floor-add vid/bar mups with bands

Strength
Front Squat
5-5-5-5

WOD
100 double unders
30-20-10
Toes to Bar
Overhead Squats (115,80)
100 Double Unders

DISCUSSION 2 Comments

  1. biscoe 08/29/2014 at 9:17 pm

    gymnastics @ regionals
    front squat: 275×5, 295×3
    wod: 16:01 rx

  2. Crowley 08/29/2014 at 1:25 pm

    gymnastics: 1 strict ring MU, 3 linked fat bar MUs
    front squat: skipped, legs were smoked from doing squat cleans yesterday
    wod: 14:15rx