Fat Bar MUUPS?!

Dec 6th, 2013

Category: Competitor

Fat Bar MUUPS?!

Meg

Meg

Warm up
2 rounds of
3 muscle Snatch
3 Sots press with an empty bar
3 drop snatch
3 heaving snatch balance
3 high hang squat snatches
3 mid hang squat snatch
3 low hang squat snatch.
Work on Bar MUUps for 5 minutes

Strength
Every Minute on the Minute for 10 minutes
1 Squat snatch
2 Overhead Squats

WOD (20 min)
5 Rounds
7 Power Snatches (135,95)
5 Overhead Squats
X Bar Muscle-ups

Games- 135,95, 3 Fat Bar
Regional- 125,85, 3 BMuups
Open-115,75, 2 or 10 c2b pull-ups

Cashout
X Goat 2
X = 30 reps of Weightlifting or high skill gymnastics
X= 50 reps of low skill Gymnastics or 75 Calories of Rowing
If running do a 1 mile time trail

DISCUSSION 6 Comments

  1. Michael McGuire 12/07/2013 at 1:04 am

    Emom at 135

    Wod- 12:58 at 115# and 3 fat bar maps

    Cash out- 30 hspu

  2. Michael McGuire 12/07/2013 at 1:04 am

    Emom at 135

    Wod- 12:58 at 115# and 3 fat bar maps

    Cash out- 30 hspu

  3. Crowley 12/06/2013 at 7:33 pm

    Warm-up: done
    EMOM: 135×3. 145×3, 155×3, 165×1
    WOD: 10:30 – 135#, regular bar mu’s
    Cash-out: 10min on the rower, :30s on :30s off

  4. Crowley 12/06/2013 at 7:33 pm

    Warm-up: done
    EMOM: 135×3. 145×3, 155×3, 165×1
    WOD: 10:30 – 135#, regular bar mu’s
    Cash-out: 10min on the rower, :30s on :30s off

  5. Kara 12/06/2013 at 3:08 pm

    Good luck at the lando competition, Gill P!!! I am sad I won’t be there to cheer!

  6. Kara 12/06/2013 at 3:08 pm

    Good luck at the lando competition, Gill P!!! I am sad I won’t be there to cheer!