Nov 22nd, 2016
Turkey Day Schedule – Gooble, Gooble, Gooble, Gooble……
Wednesday 11/23 – Normal AM and mid day schedule. Open Gym from 1-4pm. We will be running a reduced schedule in the evening with All Levels classes in Southie Green only at 4,5,6&7pm.
Thursday 11/24 – Thanksgiving – 8am and 9am only
Friday 11/25 – All levels classes at 9,11,noon, 4,5,6 & 7 in Southie Green. There will also be Open Gym from 1-4pm.
Saturday 11/26 – Normal Schedule
Reach in on the catch like a deadlift or clean set up, keep the heals down and drive through the heels. Legs, lean, arms on the way out, arms, lean, legs on the return.
15 Burpee Pull-ups
Rest 3 Minutes
10 Burpee Pull-ups
Rest 2 Minutes
5 Burpee Pull-ups
*This works out to 90 pull-ups total. Scale appropriately!
Level 2- 20-15-10
Level 1- 15-10-5