Fast Elbows, Faster WOD!!

Jul 21st, 2013

Category: CrossFit

Fast Elbows, Faster WOD!!

Ring push ups

Ring push ups

Hang Power Clean

4 Rounds
10 Thrusters (95,65)
20 Box Jumps

Level 2 (75,55)
Level 1 (65,35)


  1. Nick D'Ascensao 07/21/2013 at 2:48 pm

    Hang power clean 155×3
    WOD: 10:18 75 20in box

  2. Mike Quigley 07/21/2013 at 12:15 pm

    Did this one at home. The neighbors are confused and worried for my safety.
    195×3 hang power clean, 6:25rx WOD. Had to get this one in before the beach like Dom –

    • Mike Brown 07/21/2013 at 2:52 pm

      quigs…you have a home gym!?

      • Mike Quigley 07/21/2013 at 10:47 pm

        Correction. It was 7:25 RX. Mike B – I have a barbell and some weights at home. It wouldn’t qualify as a “home gym” since my garage is only 7′ tall and I only have enough weight for mere mortals. But it was enough for today.