Strength
Hang Power Clean
3-3-3-3-3
WOD
4 Rounds
10 Thrusters (95,65)
20 Box Jumps
Level 2 (75,55)
Level 1 (65,35)
Strength
Hang Power Clean
3-3-3-3-3
WOD
4 Rounds
10 Thrusters (95,65)
20 Box Jumps
Level 2 (75,55)
Level 1 (65,35)