Weight Room Safety

Mar 22nd, 2013

Category: CrossFit

Weight Room Safety

Patrick - Max Height Box Jump

Patrick – Max Height Box Jump

Weight room safety is very important especially when we move to the platforms. The reason we take safety so seriously when it comes to strength sets is two-fold:

1. To prevent injuring oneself
2. To prevent injuring another

Below you will find the video on weight room safety protocol that all will be responsible for knowing and following. As athletes, it is important that we all be mindful of these practices in order to have a fun and safe gym and to prevent needless injury to ourselves or another. Those who do not pay attention to these protocols will receive a prize in the form of a 10 burpee penalty! Enjoy the video.

Low bar back squat

3 Rounds
20 Box Jumps (24,20); stand up on the box
20 Chest to Bar Pull-ups
10 HSPUs

Level 1-15,15,10 reps


  1. Lexi 03/22/2013 at 8:54 pm

    Everyime I watch that video, I literally laugh out loud. So ridic.

  2. Maze 03/22/2013 at 5:38 pm

    HAHAHA!!!! man I am such a goofball in that video

  3. Dr. D 03/22/2013 at 2:26 pm

    Blast from the past! Miss that Maze

  4. Alec 03/22/2013 at 1:08 pm

    340lbs, 8:45. Oye, I haven’t done many CTB’s in a while, feeling slow today.