Weight room safety is very important especially when we move to the platforms. The reason we take safety so seriously when it comes to strength sets is two-fold:
1. To prevent injuring oneself
2. To prevent injuring another
Below you will find the video on weight room safety protocol that all will be responsible for knowing and following. As athletes, it is important that we all be mindful of these practices in order to have a fun and safe gym and to prevent needless injury to ourselves or another. Those who do not pay attention to these protocols will receive a prize in the form of a 10 burpee penalty! Enjoy the video.
Strength
Low bar back squat
2-2-2-2-2
WOD
3 Rounds
20 Box Jumps (24,20); stand up on the box
20 Chest to Bar Pull-ups
10 HSPUs
Level 1-15,15,10 reps