Warm-Up
Coach’s Choice
Strength
EMOM10
Hang Power Clean
2 Reps
WOD
5 Rounds
100m Farmer’s Carry 2|1.5*
10 Box Jump Overs
15 Sit-ups
*KB in each hand
Level 2- 1.5|1
Level 1- 1|0.75
*Partner up and share the kettlebells. Athletes can start on different stations.