Farmer & The Kettlebell

Aug 1st, 2021

Category: Uncategorized

Farmer & The Kettlebell

Jack & Adam

Warm-Up
Coach’s Choice

Strength
EMOM10
Hang Power Clean
2 Reps

WOD
5 Rounds
100m Farmer’s Carry 2|1.5*
10 Box Jump Overs
15 Sit-ups

*KB in each hand

Level 2- 1.5|1
Level 1- 1|0.75

*Partner up and share the kettlebells. Athletes can start on different stations.