Farm Strength + At Home WOD

Apr 13th, 2014

Category: CrossFit

Farm Strength + At Home WOD

Figure 4 Running

Figure 4 Running

Strength
Split Jerk
2-2-2-2-2

WOD
300m Farmers Carry (2,1.5)
Then 3 Rounds
15 Shoulder to Overhead (95,65)
20 Box Jumps
300m Farmers Carry (2,1.5)

Level 2- (1.5,1)(75,50)
Level 1- (1,0.75)(65,35)

At Home WOD
Warm up with the World’s Greatest Stretch
Accumulate 5 minutes at the bottom of your squat
Rest As needed
4 Minute Plank test (straight forearms, left side, right side, superman hold)