Back Squat (155,105)
Shoulder to Overhead
Weighted Pistol (1.5,1)
or 2k for time
Sign up here for the half marathon Row-a-thon on Sunday August 18th at 1pm
yes it’s the middle of our strength cycle but I know some of you maniacs have been drying to give it a shot. If you would rather postpone to after the strength cycle post to comments and if the majority insists we can set up a different time.