Excuse Me Cindy While I C&J Real Quick

Track WOD warm up
Track WOD warm up

There will be no Open Gym at 1pm and 2pm this Sunday.  There will be Open Gym at 8am and Yoga is back in Southie Orange at 10am with Tamara!

WOD
10 Rounds
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

*Pick your weight- should be 75-80% of 1 RM

Ca$h Out
Accumulate 2 minutes of a hollow hold

4 Comments

  • papa schurk

    09/22/2013 @ 1:15 am

    23:24 wanted to cry…
    c&j 135#
    bb pullups
    rounds 9 & 10 pushups from hell
    thanx kelly for the extra incentive, will you put the club down now?!

  • nicole dholakia

    09/21/2013 @ 7:59 pm

    18:28 115/PUs from knees/red band

  • Nick D'Ascensao

    09/21/2013 @ 3:14 pm

    22:04 C&J 155lbs

  • Chris Wilson

    09/21/2013 @ 1:26 pm

    19:34 Rx

    This has been one of the toughest 5-day stretches I’ve ever experienced. Great programing by the coaches. I’ll cherish tomorrow’s rest day.

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