Exactly 1 Minute – CompetitorWOD

Jan 7th, 2017

Category: Competitor

Exactly 1 Minute – CompetitorWOD

Super Hero Strength

Super Hero Strength

Warm Up
With general class

WOD
4 Rounds
500m row
15 Front Squats (165,115)
50 Double Unders
15 Chest to Bar Pull-ups
Rest 1 Exactly Minute