Warm Up
With general class
WOD
4 Rounds
500m row
15 Front Squats (165,115)
50 Double Unders
15 Chest to Bar Pull-ups
Rest 1 Exactly Minute
Warm Up
With general class
WOD
4 Rounds
500m row
15 Front Squats (165,115)
50 Double Unders
15 Chest to Bar Pull-ups
Rest 1 Exactly Minute