Everyone’s Favorite – CompetitorWOD

Oct 24th, 2017

Category: Competitor

Everyone’s Favorite – CompetitorWOD

Monique

Warm-up
With Class or Extra Work

Partner Strength
Clean and Jerk
Minutes 0-4 (155,105)
Minute 4-6 Rest
Minutes 5-8 (185,120)
Minutes 8-10 Rest
Minutes 10-12 (205,135)
Minutes 12-14 Rest
Minutes 14-15 (225,155)

ADV + 30/20LBS

WOD
21-15-9 reps for time of:
Hang Squat Cleans, 50,35dumbbells
Handstand Push-ups

Barbell sub (115,75)
Can also sub with Kettlebells

ADV- strict and kbs (53,35)

EXTRA
10-9-8-7-6-5-4-3-2-1
DB Burpee Step up & Over Box (50/35)
Bike for Calories x2