Oct 10th, 2014
Spend 10 minutes working on weighted pistols and working on DB snatches and butterfly pull ups
Spend 10 minutes warming up the clean and jerk before picking opening weight
For 10 Minutes
Every 2 Minutes Complete
2 Clean and Jerks
-Establish an opening weight. Increase by 10lbs every 2 minutes. No more than 2 attempt each interval.
30 Alternating DB Snatches (75,55)