Everyones Favorite

Oct 10th, 2014

Category: Competitor

Everyones Favorite

Dave Got Ups

Dave Got Ups

Warm-up
Fish Game

Spend 10 minutes working on weighted pistols and working on DB snatches and butterfly pull ups

Oly
Spend 10 minutes warming up the clean and jerk before picking opening weight
For 10 Minutes
Every 2 Minutes Complete
2 Clean and Jerks

-Establish an opening weight. Increase by 10lbs every 2 minutes. No more than 2 attempt each interval.

WOD
1000m Row
50 Pistols
40 Pull-ups
30 Alternating DB Snatches (75,55)

DISCUSSION 4 Comments

  1. Andrea 10/11/2014 at 12:37 am

    Oly: 145-185
    Wod: 9:52rx

  2. Rob Hassell 10/10/2014 at 3:22 pm

    Fish game: 1890
    Oly: worked on technique at 175
    WOD: 14:58 (60#)

  3. Crowley 10/10/2014 at 1:13 pm

    fish game: 1350
    clean & jerk: 165-205
    wod: 11:23 70# db

  4. Marc Piccuirro 10/10/2014 at 11:30 am

    C&J: 195-235
    WOD: 11:42 65# DB