Oly
EMOM1-5
3-Position Snatch
-High Hang
-Mid-hang Full Stall
-Floor
Min 6- Rest
EMOM7-11
2-Position Snatch
-Mid-hang Full Stall
-Floor
Min 12- Rest
EMOM-13-17
Snatch from floor
Partner WOD
15-12-9-12-15
Chest to Bar Pull-ups
Thrusters
*One partner completes 15 C2B then the other athlete completes 15 C2B. The point of this WOD is to complete your set of reps fast and unbroken. When it is your turn to go, you should be starting immediately. There should not be a 5 second lag to walk up to the bar. Pay attention, communicate, and be ready to go.
Games 135,95
Regional/Open 115,80
Masters 95,65
Partner Conditioning
For time each row:
750m
500m
250m
-Work on communicating and reseting the rower between intervals. Your score is your total overall time.