Every Second Counts

  • April 14, 2015
  • By :
Rach - Locked out
Rach – Locked out

Oly
EMOM1-5
3-Position Snatch
-High Hang
-Mid-hang Full Stall
-Floor

Min 6- Rest

EMOM7-11
2-Position Snatch
-Mid-hang Full Stall
-Floor

Min 12- Rest

EMOM-13-17
Snatch from floor

Partner WOD
15-12-9-12-15
Chest to Bar Pull-ups
Thrusters

*One partner completes 15 C2B then the other athlete completes 15 C2B. The point of this WOD is to complete your set of reps fast and unbroken. When it is your turn to go, you should be starting immediately. There should not be a 5 second lag to walk up to the bar. Pay attention, communicate, and be ready to go.

Games 135,95
Regional/Open 115,80
Masters 95,65

Partner Conditioning
For time each row:
750m
500m
250m
-Work on communicating and reseting the rower between intervals. Your score is your total overall time.

30 Comments

  • biscoe

    04/14/2015 @ 8:07 pm

    3 pos snatch – up to 135
    2 pos snatch – up to 175
    snatch from floor – up to 205
    partner wod w/ KA & ribiero: 13:26 @ games

  • Jason

    02/28/2012 @ 11:40 pm

    11:22 (with step ups) 2 months ago.. 11:20 Rx now… 2 second improvement.

  • Nicole D

    02/28/2012 @ 4:34 am

    1/5 2 rounds, 500m row, 5 deadlifts at 202lbs. DNF
    2/27 19:30 Rx at 205lbs (204 and some change)
    although I am disappointed at the lack of actual lbs lost, I am really excited about my accomplishment!! I could NOT have done it without the 7 am class cheering me on! Thank you all!

  • Leanng

    02/28/2012 @ 3:42 am

    January christine 12:44 @ 138 lbs
    Today 12:46 @135 (even though I weighed in today at 133)
    Disappointed there’s no improvement in time but
    Glad I am 5 lbs lighter, def better at rowing ,
    Can’t wait to link a few more box jumps ๐Ÿ™‚

  • Kyle

    02/28/2012 @ 3:22 am

    Initial test- 12:17 @ 197lb
    Final Test – 9:29 @ 185lb

    Having 12 less lbs to deadlift definitely helped!

  • Ryan Mensching

    02/28/2012 @ 2:40 am

    10:16 rx
    1:30 pr, slowly overcoming box jump goat

  • Andrea

    02/28/2012 @ 2:12 am

    Christine-
    january- 10:39rx @160
    today- 9:38rx @157, yes and I put on exactly 157!
    wohooooo

  • Kristin

    02/28/2012 @ 1:55 am

    January 13:55 100#
    Today 13:35 Rx 125#

  • jason barrow

    02/28/2012 @ 1:53 am

    13:45 Rx (185#) [First time for me]

    Dylan went HAM tonight during the 7pm class.

    Ranjith, don’t blame Angie, you can’t bend your arms because they’re on SWOLE. Stop with the fat bar curls before class!

  • Crowley

    02/28/2012 @ 1:41 am

    Initial test: 10:29 @ 170#
    Retest: 9:53 @ 165#

  • Tess

    02/28/2012 @ 1:19 am

    January – 16:24 RX (140#)
    Today – 14:42 RX (140#)

  • DePrizio

    02/28/2012 @ 12:59 am

    20 lbs lighter and 2:35 seconds faster!

    first time weight 216.8 lbs on bar (215) -14:30.
    2/27/2012 weight 197 lbs on bar (200lb) -11:55.

  • Whisler

    02/28/2012 @ 12:55 am

    10:53rx on Christine

  • Jascha

    02/28/2012 @ 12:48 am

    1/5 – 12:58 RX (195#)
    2/27 – 11:49 RX (195#)

  • Bish

    02/28/2012 @ 12:44 am

    Christine

    9:04 RX

  • Paul Lashway

    02/28/2012 @ 12:32 am

    1/5/12 – 11:17 Rx (175#)
    2/27/12 – 10:36 Rx (175#)

  • HAM

    02/28/2012 @ 12:26 am

    Initial test: 9:[email protected]#
    Restest: 9:[email protected]#

  • Ben

    02/28/2012 @ 12:06 am

    January – 19:21 (225) Body Weight: 263
    Today – 14:48 Rx Body Weight: 246

    Thanks for the 1/2 lb weights, Chuck!

  • Kat

    02/27/2012 @ 11:15 pm

    January – 16:48 (105)
    Today- 13:03 (105)

    Super psyched!!!

  • Dbibeau

    02/27/2012 @ 10:40 pm

    14:40 in Jan RX Body weight 192
    12:54 today RX Body weight 185

    Good push from the noon class Thanx!!!

  • KellyMcClure

    02/27/2012 @ 7:20 pm

    January: 15:22 (90)
    Today: 14:00 (115)

  • Chris Berretta

    02/27/2012 @ 4:06 pm

    Christine is a tough workout and people were moving well the entire time. Good job to the morning classes

  • Patrick V

    02/27/2012 @ 3:32 pm

    My first Christine: 14:09 at 215lbs. Ranjith, I’m with you too…I can’t straighten my arms and the lats are still screaming from Angie. Congrats to all of the Paleo peeps!

  • Gill

    02/27/2012 @ 2:23 pm

    11:59 down from 13:36. I guess all those depressing dairy-free breakfasts paid off.

  • Ranjith Zachariah

    02/27/2012 @ 2:12 pm

    14:22 (175)

    That’s 52 seconds slower than when I started the paleo challenge. I’m blaming Angie: she really wore me out–my arms feel like rubber and I can’t straighten then. And those two brownies last night at the Oscar party didn’t help.

    Enough excuses. I feel terrible. I need to earn my stripes.

    • Joe

      02/27/2012 @ 7:22 pm

      Next time you do Christine you’ll be fresh and ready to go! Get that swag up.

  • Jessica Krywosa

    02/27/2012 @ 2:05 pm

    First time ever doing “Christine”: 18:27, 95 Gotta work those box jumps!

  • HAM

    02/27/2012 @ 3:57 am

    What is the last day of the challenge that we have to have a food log?

    • Dbibeau

      02/27/2012 @ 2:17 pm

      Sat the 25th was the last day…so Sunday you would have an empty log

  • Nicole D

    02/27/2012 @ 1:27 am

    will there be another opportunity to get measured? i was not able to make it Saturday:(

Comments are closed.

X