Every Minute on the Minute

  • May 30, 2012
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Strength
3 Deadlifts
Every minute on the minute for 10 minutes.  Each set should be heavy, increase weight as necessary.

WOD
3 Rounds
15 Hang Power Snatches
10 Alternating lunges with an overhead lockout (95/65)

Level 2 (75/45)
Level 1 (45/25)