Strength
3 Deadlifts
Every minute on the minute for 10 minutes. Each set should be heavy, increase weight as necessary.
WOD
3 Rounds
15 Hang Power Snatches
10 Alternating lunges with an overhead lockout (95/65)
Level 2 (75/45)
Level 1 (45/25)
Strength
3 Deadlifts
Every minute on the minute for 10 minutes. Each set should be heavy, increase weight as necessary.
WOD
3 Rounds
15 Hang Power Snatches
10 Alternating lunges with an overhead lockout (95/65)
Level 2 (75/45)
Level 1 (45/25)