Warm-Up
Coach’s Choice
Mobility
Glute Rolling
Pigeon Stretch
Strength
EMOM15
1. Bench Press- 5 Reps
2. Pendlay Row- 5 Reps
3. Rest
WOD
3/2.5 Mile Bike
-Then 2 Rounds-
10 Single Arm Snatches 50|35
50ft OH Walking lunge R
10 Single Arm Snatches
50ft OH Walking Lunge L
Level 2- 40|25
Level 1 – 30|15