Erg/dunders

Jan 13th, 2013

Category: CrossFit

Erg/dunders

side crossfit shot

Strength
Push jerk
3-3-2-2-1-1

WOD
500m Row
50 Double Unders
400m Row
40 Double Unders
300m Row
30 Double Unders
200m Row
20 Double Unders
100m Row
10 Double Unders

L2 – (25,20,15,10,5-Dubs)
Level 1 – (10 attempts each round)
Advanced – 100 – 80- 60- 40 -20

DISCUSSION 1 Comments

  1. nicole d 01/13/2013 at 9:10 pm

    push jerk: 135 x1 sadly no PR today despite Shamwow literally loading my barbell for me to 140, failed x3…thanks again for that push!
    WOD: 12:12 L2