Strength
Push jerk
3-3-2-2-1-1
WOD
500m Row
50 Double Unders
400m Row
40 Double Unders
300m Row
30 Double Unders
200m Row
20 Double Unders
100m Row
10 Double Unders
L2 – (25,20,15,10,5-Dubs)
Level 1 – (10 attempts each round)
Advanced – 100 – 80- 60- 40 -20