Ergballs

Dec 18th, 2011

Category: CrossFit

Ergballs

Last minute shopping?

Strength
Press
2-2-2-2-2-2

WOD
Row 1000m
20 Wallballs
Row 750m
20 Wallballs
Row 500m
20 Wallballs
Row 250m
20 Wallballs

DISCUSSION 0 Comments

  1. Ranjith 12/18/2011 at 6:11 pm

    Pressx2: 105
    65-75-85-95-105-115(fail)-110(fail)

    WOD: 16:55 Rx