Strength
Press
2-2-2-2-2-2
WOD
Row 1000m
20 Wallballs
Row 750m
20 Wallballs
Row 500m
20 Wallballs
Row 250m
20 Wallballs
Strength
Press
2-2-2-2-2-2
WOD
Row 1000m
20 Wallballs
Row 750m
20 Wallballs
Row 500m
20 Wallballs
Row 250m
20 Wallballs