Epic MOJO

  • September 25, 2015
  • By :
Mullins
Mullins

We have been ordering new items for the Fuel Bar. Check ’em out! We recently started carrying Kill Cliff‘s Epic Mojo – which is an unsweetened Cold Brew Coffee. Perfect for the morning crew and a great pick me up for the night squad. Try mixing with chocolate protein powder for the ADV version!
epic_mojo_1

Save the Date: Saturday, October 3rd! Have you signed up for our annual photo scavenger hunt yet? You won’t want to miss it. Click HERE to read more and sign up. Join us later that night at WILD ROVER from 7pm on to celebrate 5 YEARS of CrossFit Southie! We’ve got the upstairs reserved, so bring your dancing shoes!

Strength
Front Squat
3-3-3-3-3

WOD
16 Minute AMRAP
16 Wallballs
14 Toes to Bar
4 Muscle-ups
200m Run

Level 3- 2 Muscle-ups
Level 2- 12 Toes to Bar, 12 Ring Dips
Level 1 -10 WB, 10 T2B, 10 Ring Dips

13 Comments

  • Cassidie Cade

    09/28/2015 @ 3:19 pm

    strength: last set at 125
    WOD: 4 rounds, L2, GHD sit ups instead of toes to bar

  • Lcone

    09/28/2015 @ 12:57 pm

    Strength: 145
    Wod: 4 rounds (Green Band bar muscle ups)

  • Paul Leofanti

    09/26/2015 @ 10:02 pm

    Completed Benchmark WOD #4 since I missed yesterday. Christine – 13:39 @ 215# DL. Had to break up the box jumps.

  • Chad Michael

    09/25/2015 @ 11:55 pm

    Burnt Toast strength (1RM BS): failed to set new mark, hatch 1rm is 335#

    Gen class wod: 4 rounds

  • Crowley

    09/25/2015 @ 2:13 pm

    front squat: 225×3 – from the floor
    wod: 4+13 rx

  • Alec

    09/25/2015 @ 1:58 pm

    FS 275×3, 5+8Rx- great running weather

  • Ben Brauer

    09/25/2015 @ 1:57 pm

    FS: 275
    WOD: 3+23 Rx

  • Jason

    09/25/2015 @ 1:35 pm

    Strength: 245 x3
    WOD: 4 rounds (sub 6 pull-ups/6 RDs for MUPs)

  • Petra

    09/25/2015 @ 1:13 pm

    First WOD in 3 weeks.
    Strength: Did BS and presses instead
    WOD: Almost 4 (3.9?). Came in 8 sec after time cap

  • Frawls

    09/25/2015 @ 1:12 pm

    5k run 5k row for time with Mase and Michelle: 44:27
    Those weren’t tears. I was just sweating a lot…..out of my eyes.

  • Brian M. Maser

    09/25/2015 @ 12:39 pm

    Skipped out on the WOD and did a little conditioning WOD with Frawls and Michelle…5k run immediately into a 5k row…43:27.79.

  • Nick Alonso

    09/25/2015 @ 12:35 pm

    FS: 205
    WOD: 3.9 (about 25 meters away when time ran out). Subbed 6 C2B + 6 Ring Dips for MUPs

  • Brendan Cottam

    09/25/2015 @ 12:24 pm

    FS – 275
    WOD – 3+34 rx

Comments are closed.

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