We have been ordering new items for the Fuel Bar. Check ’em out! We recently started carrying Kill Cliff‘s Epic Mojo – which is an unsweetened Cold Brew Coffee. Perfect for the morning crew and a great pick me up for the night squad. Try mixing with chocolate protein powder for the ADV version!
Save the Date: Saturday, October 3rd! Have you signed up for our annual photo scavenger hunt yet? You won’t want to miss it. Click HERE to read more and sign up. Join us later that night at WILD ROVER from 7pm on to celebrate 5 YEARS of CrossFit Southie! We’ve got the upstairs reserved, so bring your dancing shoes!
Strength
Front Squat
3-3-3-3-3
WOD
16 Minute AMRAP
16 Wallballs
14 Toes to Bar
4 Muscle-ups
200m Run
Level 3- 2 Muscle-ups
Level 2- 12 Toes to Bar, 12 Ring Dips
Level 1 -10 WB, 10 T2B, 10 Ring Dips