Engine Work Errrryday

Oct 23rd, 2015

Category: Competitor

Engine Work Errrryday

Sammy Sprinkles Pushin the Pace

Sammy Sprinkles Pushin the Pace

Warm-up
30/20 Calorie Bike
100 Double Unders
-Quad rolling and stretching
– Warm-up complex

Oly
Every Minute on the Minute on the Minute for 16 MInutes
Odd- Complete the complex:
1 Power Clean
1 Hang Squat Clean
1 Jerk

Strength
20 Rep Back Squat +30lb

WOD 1
3 Rounds
15 Hang Squat Cleans (115,80)
15 Burpee Lateral jumps

WOD 2
EMOM16
Odd- 12/10 Calories on the AD
Even- 40 Double Unders

Open- 10/8 Calories on AD- 20 Double Unders

Score =Double Unders/Ab Reps

DISCUSSION 1 Comments

  1. Tom Kuchenreuther 10/23/2015 at 2:24 am

    Should be +35 on the back squat! Monday was +30 and Friday before was +25!

    +25 was posted twice in a row!