Warm up – (10 minutes)
500m row
Warm up the Snatch
EMOM for 14 minutes
Odd – 35 Double-unders
Even – 1 Squat Snatch
Rest no more than 5 minutes
EMOM for 10 minutes
2 Back Squats
Start heavy – stay heavy, share platforms and partner 2 will go every 30 seconds.
WOD – (15 minute hard cap)
5 Rounds
6 Hang Squat cleans
12 Toes to Bar
Games (185, 125)
Regional (165, 110)
Open (135,95)