EMOMs
Wheeler getting stronger by the rep
Warm up – (10 minutes)
500m row
Warm up the Snatch
EMOM for 14 minutes
Odd – 35 Double-unders
Even – 1 Squat Snatch
Rest no more than 5 minutes
EMOM for 10 minutes
2 Back Squats
Start heavy – stay heavy, share platforms and partner 2 will go every 30 seconds.
WOD – (15 minute hard cap)
5 Rounds
6 Hang Squat cleans
12 Toes to Bar
Games (185, 125)
Regional (165, 110)
Open (135,95)
snatch up to 185 with 50 dubs
squats up to 355
wod: 10:38 with 205 squat cleans and 15 TTB
Snatch: 130! PR! 50 dubs a round
Back squats: sets of 8 at 125
WOD 24:[email protected] Awful. Awful. Awful
800m run x2 3:55, 3:45
14:59 Not 24. I was bad but not THAT bad haha
squatches up to 105# – need to work on landing in a squat (oh, and on my dubs)
back squat – 185#
wod: 9:05 regional
humbling workout tonight….
snatch: worked up to 170. not that heavy for btoast but a PR for me.
hbbs: 295 across. 315 last minute
wod: 9:05 games. my T2B blow.
Snatch up to 140 (pr) with 50 DUs.
Emom alt: 4 ring dips/4 strict pull-ups; 1 mu attempt
Wod: 8:27 @135
Snatches to 175 , Squats to 245 – nothing there today on either
WOD – 7:56 rx, last round took over 2:30, weak and lossed to DeDonno
Squats: all at 315
WOD: 6:51 @ Games
represented CFS at CFQueens this morning.
EMOM Squat snatches 70%, 80%, 90% bla bla bla. Got up to 135
WOD: 5 rounds (15 minutes cap)
9 Push press (115)
12 overhead lunges (115)
15 pull-ups
going to miss southie this week
7pm?
Warm-up: done:
Dubs/Snatches: dubs done, snatch up to 165
Squats: up to 275
WOD: 9:46 @Regionals
Warm-up: done:
Dubs/Snatches: dubs done, snatch up to 145
Squats: up to 295
WOD: 9:13 @165#
warm-up: done
Squatches: up to 215# — did an extra set after the 14m and got 225# first time I hit that in a while…
Squats: up to 355#
WOD: 10:03 @ games. What everyone else said.
Warm-up: done
Snatch: up to 175#, DUs felt good, all unbroken
Squat: up to 315#
WOD: 11:49 @ games – after rd 1, it was tough to keep the hook grip when dropping the weight back to the hang position
Squatch EMOM: 95
Back Squat EMOM: up to 275
WOD: 11:29 @ regional, grip fell apart after first round