EMOMs for Dayz

Jan 18th, 2018

Category: CrossFit

EMOMs for Dayz

#TBT – Andrea 2011 @ CFNE

Dr. Fernandez will be here this Saturday!
If you’re looking for some top-notch sports wellness care, be sure to check out Dr. Miguel Fernandez. He is a licensed Chiropractor and a CrossFitter himself, so he will understand exactly what treatment you need. Click HERE to see rates and book an appointment!

Have You Been to the Dentist Lately?

One of our lovely members, Joelle Hirshfeld, is graduating from Tufts Dental in May and she is looking for people in need of some quality dental care! Read below for a note from her:

Hey all! I’m Joelle, for those of you who don’t know me, and I’m graduating from Tufts Dental in May! In February I am taking my dental licensing exam and I’m screening patients who qualify for what the exam entails (certain cavities, deep cleanings). During my screening, you’ll receive a FREE dental exam with x-rays. If you qualify you’d get some FREE dental work done, in addition to being compensated, and help me become a licensed dentist! Even if you don’t qualify for my licensing exam, I’d be more than happy to set you up as a patient at Tufts where the prices are extremely discounted.

I would really appreciate the help, so please share this with anyone you know (friends/family) who need a dentist or haven’t been to the dentist in a while! If you’re interested in a free screening appointment or would like more info, please shoot me an email [email protected] Thank you!

Warm-up
EMOM 6
1. 15/12 Cal Row or Ski
2. 20 Lateral Up & Overs
3. 10 Good Mornings

Strength
EMOM15
1. Deadlift 5 Reps @80%
2. Weighted Step-up 6 Reps
3. Rest

WOD
EMOM18
1. 15/12 Cal Row or Ski
2. 20 Box Jumps
3. 7 Power Snatches (135,95)

Level 3- 115,75, 15 box Jumps
Level 2- 95,65, 12 box jumps
Level 1- 75,45, 9 box jumps

DISCUSSION 5 Comments

  1. Trevor 01/19/2018 at 2:27 am

    275
    1 pood

    12 ski cal
    20 Box Jumps
    95# snatch

    No misses

  2. Jason Barrow 01/19/2018 at 1:57 am

    Showed up late enough that I thought I’d be better off warming up for the metcon than doing the strength. Fair game to make jokes that I wouldn’t have deadlifted much more than 0# anyways, go on.

    WOD: None missed L3 weight with 20 box jumps.

  3. Kurt 01/19/2018 at 1:08 am

    DL: 225
    Step-ups: 1 pood KB
    WOD: 15 cal row, 15 box jumps, 95# snatches, no missed rounds

  4. Sean Flannery 01/18/2018 at 9:50 pm

    Deadlift: 320″
    SU: 1-2 pood
    WOD: Rx w/row, no missed rounds

  5. Crowley 01/18/2018 at 2:08 pm

    deadlift: 275
    step-ups: 1 pood kb’s
    wod: rx w/ row – no missed rounds