Hey Southie Squad! We had a few spots open up for our White Mountains trip next weekend (Oct 20-22). The cost for the weekend is $150/person (kids are free), this includes lodging for the weekend and dinner Friday and Saturday night. I have provided the itinerary below, if you are interested in joining please email [email protected].
Friday
Check-in 4pm
6pm- Group Dinner at the House
8pm- Bonfire Bonding and Brews
Saturday
8am- Outdoor WOD- TBD
8:45- Breakfast
10:00 Hike- Franconia State Park
https://www.alltrails.com/trail/us/new-hampshire/georgiana-and-harvard-falls-trail
12:30- Lunch
1:00- Both places are about a 30 minute drive
A. Kid- Free Crew
Bretton Woods Canopy Tour- This looks crazy and fun!!
http://brettonwoods.com/activities/canopy_tour/overview
B. Kid Crew
Halloween at Santas village
http://www.santasvillage.com/public/seasons_and_events/events/halloween.cfm
C. Relax at the house walk around downtown
6:00- Dinner at The Black Mountain Burger Co.
8:00- Bonfire or Bars for the young folk
Sunday
9:00 WOD
10:00 Hike in Lincoln Woods
12:00- Lunch then Depart
Warm-up
EMOM 4
1. 60 Double Unders
2. 15 Burpees
3. 200m Run
4. 15 KB Swings
*Use this as an opportunity to test the reps/scaling option you plan to use in the warm up.
Accessory
3 Rounds
10 SL Deadlifts (5 each side)
4 Turkish Get-ups (2 each side)
WOD
EMOM 14
Odd – 60 Double Unders
Even- 15 Burpees
Level 3 – 40 Double unders/12 burpees
Level 2- 10 Burpees, 20 Double Unders (1.5,1)
Level 1 – 10/8 Calorie Row, 8 Burpees, 40 Singles
Rest 3 Minutes
EMOM14
Odd- 200m Run
Even – X Kettlebell Snatches
ADV = X = 7 each arm (2,1.5)
L3 = X = 6 (1.5, 1)
L2 = X = 5 @ (1.5,1); 150m
L1 = 15 kb Swings @ (1,0.75);100m