EMOM

Jun 13th, 2012

Category: CrossFit

EMOM

This weekend the gym will be closed for the Level 1 certification put on by CrossFit HQ. There will be 9,10, and 11am class at Moakley field. Bring a friend! All are welcome to come try it out. There will be no open gym, afternoon classes, or intro class on Saturday. Sunday there will also be an 11 and a 12 also at Moakley field. It’s going to be a beautiful weekend!

Strength
Deadlift
3-3-3-3-3

WOD
Every Minute On The Minute for 14 minutes

Odd Minutes-10 Shoulder to Overhead (135,95)
Even Minutes-10 Swings (2/1.5)
* If you need to take a minute off do so and complete 5 Bar facing burpees for every round missed at the end of the 14 minutes.

Level 2 (105,65)(1.5/1)
Level 1 (65,35)(1/.5)

ADV (155/105); (88/65)

DISCUSSION 0 Comments

  1. jason barrow 06/14/2012 at 2:04 am

    Deadlift: 320 x 3
    WOD: 1 Missed Round (Scaled down to L2)

  2. Brendan Cahill 06/13/2012 at 7:33 pm

    Hi, are the Moakley Field sessions open to all non-members? Or just guests of members?

    Thanks!

  3. Anonymous 06/13/2012 at 6:12 pm

    285 0 rx rainy day overheads