Warm-Up
21-15-9
Med Ball Clean
Med Ball Push up
Strength
Front Squat with chains
3-3-3-3-3
Weighted Pull up
2-2-2-2
*Superset – rest 1 minute between each movement. Alternate between the 2*
WOD 1 (12 minute cap)
“Elizabeth”
21-15-9
Squat Clean (135,95)
Ring dip