Elevator Squats & Reebok Shopping Opportunity – CFS

Liz – Muscle Up

Reebok Shopping Opportunity
Do you want access to Reebok Headquarters’ store in Canton, MA to shop and receive 50% off of the WHOLE STORE?! Normally, only Reebok employees have access to this store and these great deals. Reebok has graciously invited the whole CrossFit Southie community to come shop and save, this week. The store is open Monday, Wednesday & Friday 9am – 6pm, Tuesday & Thursday 9am – 7pm. You’ll need a special pass to get in, so be sure to swing by the front desk to grab yours!

Strength
Elevator Back Squat*
2-2-2-2-2
• Complete a full squat below parallel, come back up and Pause at Parallel then re-squat. Use a box to squat to if you consistently do not go below parallel.

WOD
7 Rounds
5 Thrusters (135,95)
7 Chest to bar pull-ups
35 Double unders

Level 2- (115,75)
Level 1- (95,55)
ADV- 5 Bar Muscle-ups, 155,105

12 Comments

  • biscoe

    02/02/2017 @ 6:15 pm

    elevator squat: 385#
    wod: 13somethin rx w/ 3 bar mups

  • Jason Barrow

    02/02/2017 @ 1:50 am

    Squats: 185#
    WOD: 15:15 Rx

  • Trevor

    02/02/2017 @ 1:41 am

    Sq: 185
    WOD: 12:52 rx
    Two ripped hands made the last rounds tough.

  • Mike Quigley

    02/01/2017 @ 10:01 pm

    Squat – 255×2
    WOD: 14:24, 3 bar MUPS per round

  • BrianC

    02/01/2017 @ 5:12 pm

    1.) 325
    2.) 10:48 Adv

  • Marc Piccuirro

    02/01/2017 @ 5:03 pm

    Squat: up to 285
    WOD: 12:47 ADV

  • Ben Brauer

    02/01/2017 @ 4:23 pm

    Strength: up to 285
    WOD: 11:58 at 155# w/ 3 Bar MU

  • JT

    02/01/2017 @ 3:53 pm

    Love in an elevator: up to 255#
    WOD: 12:49 115#

  • Crowley

    02/01/2017 @ 2:21 pm

    squat: up to 275
    wod: 11:34 rx

  • Brendan Caslin

    02/01/2017 @ 1:55 pm

    Squat: Up to 305
    WOD: 11:34 adv

  • Kippy

    02/01/2017 @ 1:39 pm

    Elevator Squat: 190
    WOD: 12:37 Rx

    Felt kinda sluggish on C2B today…

  • SEAN FLANNERY

    02/01/2017 @ 1:11 pm

    Strength: 245#
    WOD: 19:00 Adv

Comments are closed.

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