Elevator Squats & Reebok Shopping Opportunity – CFS

Feb 1st, 2017

Category: CrossFit

Elevator Squats & Reebok Shopping Opportunity – CFS

Liz – Muscle Up

Reebok Shopping Opportunity
Do you want access to Reebok Headquarters’ store in Canton, MA to shop and receive 50% off of the WHOLE STORE?! Normally, only Reebok employees have access to this store and these great deals. Reebok has graciously invited the whole CrossFit Southie community to come shop and save, this week. The store is open Monday, Wednesday & Friday 9am – 6pm, Tuesday & Thursday 9am – 7pm. You’ll need a special pass to get in, so be sure to swing by the front desk to grab yours!

Strength
Elevator Back Squat*
2-2-2-2-2
• Complete a full squat below parallel, come back up and Pause at Parallel then re-squat. Use a box to squat to if you consistently do not go below parallel.

WOD
7 Rounds
5 Thrusters (135,95)
7 Chest to bar pull-ups
35 Double unders

Level 2- (115,75)
Level 1- (95,55)
ADV- 5 Bar Muscle-ups, 155,105

DISCUSSION 12 Comments

  1. biscoe 02/02/2017 at 6:15 pm

    elevator squat: 385#
    wod: 13somethin rx w/ 3 bar mups

  2. Jason Barrow 02/02/2017 at 1:50 am

    Squats: 185#
    WOD: 15:15 Rx

  3. Trevor 02/02/2017 at 1:41 am

    Sq: 185
    WOD: 12:52 rx
    Two ripped hands made the last rounds tough.

  4. Mike Quigley 02/01/2017 at 10:01 pm

    Squat – 255×2
    WOD: 14:24, 3 bar MUPS per round

  5. BrianC 02/01/2017 at 5:12 pm

    1.) 325
    2.) 10:48 Adv

  6. Marc Piccuirro 02/01/2017 at 5:03 pm

    Squat: up to 285
    WOD: 12:47 ADV

  7. Ben Brauer 02/01/2017 at 4:23 pm

    Strength: up to 285
    WOD: 11:58 at 155# w/ 3 Bar MU

  8. JT 02/01/2017 at 3:53 pm

    Love in an elevator: up to 255#
    WOD: 12:49 115#

  9. Crowley 02/01/2017 at 2:21 pm

    squat: up to 275
    wod: 11:34 rx

  10. Brendan Caslin 02/01/2017 at 1:55 pm

    Squat: Up to 305
    WOD: 11:34 adv

  11. Kippy 02/01/2017 at 1:39 pm

    Elevator Squat: 190
    WOD: 12:37 Rx

    Felt kinda sluggish on C2B today…

  12. SEAN FLANNERY 02/01/2017 at 1:11 pm

    Strength: 245#
    WOD: 19:00 Adv