Warm-up
6 Minute AMRAP
10 Calorie Bike
10 Burpees
30 Double Unders
OLY
EMOM18
1. Squat Clean- 3 Reps
2. Split Jerk- 2 Reps
3. Rest
SC- Start @75% and climb as able
Jerk- Start @80% and climb as able
Strength
Back Squat (Elevator Tech-nique-right above parallel)
3-3-3-3@75%
WOD
2 Rounds Each for Time
20/15 Calorie Bike
15 Toes to Bar
10 Bar Muscle-ups
15 Toes to Bar
100 Double Unders
Rest 3 Minutes
(should take less than 5 minutes so scale as needed)