Elevator-esque – CompetitorWOD

Jan 23rd, 2017

Category: Competitor

Elevator-esque – CompetitorWOD

Kuch

Warm-up
6 Minute AMRAP
10 Calorie Bike
10 Burpees
30 Double Unders

OLY
EMOM18
1. Squat Clean- 3 Reps
2. Split Jerk- 2 Reps
3. Rest

SC- Start @75% and climb as able
Jerk- Start @80% and climb as able

Strength
Back Squat (Elevator Tech-nique-right above parallel)
[email protected]%

WOD
2 Rounds Each for Time
20/15 Calorie Bike
15 Toes to Bar
10 Bar Muscle-ups
15 Toes to Bar
100 Double Unders
Rest 3 Minutes

(should take less than 5 minutes so scale as needed)

DISCUSSION 1 Comments

  1. Daniela Bitto 01/24/2017 at 1:15 am

    SC: 175
    SJ: 175
    Elevator Squat: 205
    Wod: 4:54/6:11 RX