“Elementary, my dear Watson!”

  • January 16, 2013
  • By :

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Warm Up
Opening up those Shoulders

Strength
Squat Snatch
2-2-2-2-2

WOD
21-15-9
Overhead Squats (135,95)
Chest to Bar Pull-ups

Level 3 (115,80)
Level 2 (95,65)
Level 1 (65,35)