“Elementary, my dear Watson!”

Jan 16th, 2013

Category: CrossFit

“Elementary, my dear Watson!”

1-IMG_7470

Warm Up
Opening up those Shoulders

Strength
Squat Snatch
2-2-2-2-2

WOD
21-15-9
Overhead Squats (135,95)
Chest to Bar Pull-ups

Level 3 (115,80)
Level 2 (95,65)
Level 1 (65,35)

DISCUSSION 1 Comments

  1. jason barrow 01/16/2013 at 8:36 pm

    Snatch: 135×2
    WOD: 11:30 L2