Classes at 9am and 10am only today. There will be no 11am or 12pm class. Happy Easter!
Skill
Dumbbell Snatch
Strength
Squat Clean
3-3-3-3-3
WOD
30s work:30s Rest
Complete 4 Rounds at each station then rotate
1. Assault Bike
2. Kettlebell Lunges (1.5,1)
3. SA Dumbbell Snatches
4. Toes to Bar
Strength Schedule
Tuesday – Bear Complex
Wednesday – Deadlift
Thursday – Benchmark: “Schmalls”
Friday – Back Squat
At Home WOD
3 Rounds
50 Air Squats
40 Sit Ups
30 Bounding Lunges
20 Clapping Push Ups
10 Burpees to Max Height
Rest 2 Minutes