Easter Sunday 27th – CFS

Mar 27th, 2016

Category: CrossFit

Easter Sunday 27th – CFS

Brendan

Brendan

Classes at 9am and 10am only today. There will be no 11am or 12pm class.  Happy Easter!

Skill
Dumbbell Snatch

Strength
Squat Clean
3-3-3-3-3

WOD
30s work:30s Rest
Complete 4 Rounds at each station then rotate
1. Assault Bike
2. Kettlebell Lunges (1.5,1)
3. SA Dumbbell Snatches
4. Toes to Bar

Strength Schedule
Tuesday – Bear Complex
Wednesday – Deadlift
Thursday – Benchmark: “Schmalls”
Friday – Back Squat

At Home WOD
3 Rounds
50 Air Squats
40 Sit Ups
30 Bounding Lunges
20 Clapping Push Ups
10 Burpees to Max Height
Rest 2 Minutes

Scroll to Bottom Of Page for More “Travel WODs”